Acid Reflux

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Learn How to Treat Acid Reflux

Primary Care Professionals in Plantsville & Bristol, CT

Acid reflux is a common problem that many people face, often causing a burning feeling in the chest and throat that can take the joy out of eating. It’s more than just occasional heartburn; it’s a recurring issue that can affect your daily life. If you’ve ever felt that uncomfortable burn after a meal, you’re not alone. It’s a straightforward condition that brings complex challenges to your dinner table and overall well-being. At Confidia™ Health Institute, we specialize in understanding the underlying causes of your acid reflux and developing personalized treatment plans. We believe in a holistic approach to health, focusing on your unique needs and looking at the full picture of your well-being to manage and alleviate your symptoms effectively.

Understanding Acid Reflux

Acid reflux occurs when stomach acid flows back up into the food pipe, causing irritation and often a burning sensation known as heartburn. This isn't just about an occasional inconvenience; for many, it's a repetitive occurrence that can sour the pleasure of eating and disrupt daily life.

Possible Causes of Acid Reflux

While acid reflux can happen to anyone, some are more acquainted with it than others. Below outlines a number of reasons why you may be experiencing acid reflux: 

Your Diet: Certain foods and drinks can trigger acid reflux, especially more acidic foods and beverages. 

Body Weight: Carrying extra weight, especially around the midsection, can pressure your stomach and force acid up where it doesn't belong.

Smoking Habits: Smoking relaxes the valve at the bottom of your esophagus, inviting acid to ascend.

Medications: Some medicines, surprisingly, can be behind this burning sensation, shaking up your stomach's acid balance.

Physical Conditions: A hiatal hernia can lead to increased occurrences of acid reflux, making it a frequent discomfort.

Confidia™’s Approach to Acid Reflux

At Confidia™ Health Institute, we see you, not just your symptoms. Acid reflux is your body’s way of sounding the alarm. Our A³ Process takes a holistic approach to silence the siren by identifying the unique causes of your discomfort. We don't just offer band-aid solutions; we delve deep into:

Your Genetics: Because your DNA can show us a lot about your susceptibility to acid reflux.

Your Lifestyle: Pinpointing lifestyle factors that may be contributing to your symptoms.

Your Mental Health: Stress can be as acidic to your insides as the foods you eat.

Your Nutrition: Personalized dietary plans can be your first line of defense.

Your Hormonal Balance: Because an imbalance could be subtly fanning the flames.

Extinguish the Burn From Acid Reflux

Don't let acid reflux control your life. At Confidia™ Health Institute, we're ready to be your ally on this journey. Schedule an appointment with us, and let's work to find the cause and a solution together. With our unique, patient-focused approach, you're not just getting a treatment; you're embarking on a transformative journey to true health, one where every meal no longer ends in pain or discomfort. Call us today and light the path to your well-being, not the fire in your chest.

For more information about treatment for acid reflux or to schedule a True Health Evaluation™, call us at (860) 378-2891 or visit our contact page.

Common Questions

  • What are the common causes of acid reflux and how can lifestyle changes alleviate its symptoms?

    Acid reflux is often caused by a weak or relaxed lower esophageal sphincter allowing stomach acid to flow back into the esophagus. Common triggers include overeating, obesity, lying down after eating, and consuming spicy or fatty foods. Lifestyle changes to alleviate symptoms include eating smaller meals, losing weight if necessary, avoiding trigger foods (like citrus, chocolate, caffeine, and alcohol), and not lying down immediately after eating. Elevating the head while sleeping can also help.

  • Can long-term acid reflux lead to more serious conditions, and if so, what are they?

    Chronic acid reflux can lead to more severe conditions such as Gastroesophageal Reflux Disease (GERD), esophagitis (inflammation of the esophagus), Barrett's esophagus (a precancerous condition), and in rare cases, esophageal cancer. It's important to manage acid reflux symptoms and consult a healthcare professional for persistent issues.

  • How do over-the-counter medications for acid reflux work, and are there any risks associated with their prolonged use?

    Over-the-counter medications for acid reflux include antacids (which neutralize stomach acid), H2 blockers, and proton pump inhibitors (PPIs) that reduce acid production. While effective for short-term relief, long-term use of these medications, especially PPIs, can lead to potential risks like vitamin B12 deficiency, calcium malabsorption leading to osteoporosis, and an increased risk of certain infections. It's advisable to use these medications as directed and consult a doctor for long-term use.

  • Are there specific dietary recommendations for individuals suffering from acid reflux, and what foods should they avoid?

    Dietary changes can significantly impact acid reflux symptoms. It is recommended to avoid foods and drinks that trigger reflux, such as fatty or fried foods, spicy foods, acidic fruits, chocolate, caffeine, alcoholic beverages, and carbonated drinks. Eating high-fiber foods, lean proteins, and alkaline foods like bananas and melons can be beneficial. Smaller, more frequent meals rather than large meals can also help.

  • What's the difference between occasional acid reflux and a chronic condition like GERD (Gastroesophageal Reflux Disease)?

    Occasional acid reflux is common and typically not a cause for concern, often managed with lifestyle changes and over-the-counter medications. GERD, on the other hand, is characterized by frequent acid reflux (often two or more times a week), persistent symptoms despite lifestyle changes and medication, difficulty swallowing, persistent nausea or vomiting, and weight loss due to poor appetite. GERD requires medical diagnosis and often a more comprehensive treatment plan, including prescription medications and, in some cases, surgery.

Meet the Confidia™ Team

Kevin Greene, MD

Kevin Greene, MD

Founder
Katelyn Lobnow, PA-C

Katelyn Lobnow, PA-C

Physician's Assistant

ACRM Certified in Metabolic Analysis
Dina Radcliffe

Paul Russett, RN

Registered Nurse
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Services to Relieve Acid Reflux

Explore a variety of innovative treatments we can provide you designed to improve both health and wellness.

Services to Relieve Acid Reflux

Explore a variety of innovative treatments we can provide you designed to improve both health and wellness.

Pill

Hormone Replacement Therapy
Nontoxic symbol

Intravenous Heavy Metal Therapy
IV bag

IV Therapy
Vitamins

Metagenics Supplements
Brain

Neurofeedback Therapy
Molecule

Peptide Therapy

Why Choose Confidia™ Health Institute

Advanced Holistic Treatment Plans Tailored to You

A³ Process

Our Signature A³ Process

The A³ Process, standing for assessment, action, and adjustment, offers a structured approach to personal healthcare, ensuring continuous improvement of your goals.

Holistic medicine

Holistic & Evidence-Based Approach

By combining a comprehensive understanding of your unique health needs with proven medical research, our holistic and evidence-based method ensures optimal outcomes.

Focused care

Extended & Focused Care Visits

Every consultation is designed to provide ample time for thorough discussion and attention, ensuring each visit is productive and beneficial to your health journey.

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Personalized Health and Wellness Design

Tailored specifically for you, our design encompasses every facet of your health and wellness, creating a blueprint that resonates with your individual aspirations and needs.