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Yoga has been practiced for over 2,000 years and has a number of health benefits. However, yoga is often treated as “exercise” performed on your own, or in a one-routine-fits-all class. Instead, Confidia incorporates Yoga as an important part of your primary care – and offers personalized, certified instruction right inside our Institute.

Symptoms & Conditions

Flexibility & Balance for Functional Athleticism

Adults can lose 4-5 inches of lower back and hip flexibility over their working lives, and more after retirement. Regardless of your age, yoga can help increase your flexibility and balance while positively impacting several health issues at once.

Confidians report that Yoga has helped them with a variety of conditions, including:

  • Awareness 
  • Focus & mental clarity
  • Balance
  • Depression
  • Flexibility
  • High blood pressure
  • High blood sugar
  • Joint pain
  • Muscle strength
  • Posture
  • Relaxation
  • Self-esteem
  • Sinus conditions
  • Sleep
Woman with curly hair smiling

If you’re wondering how Yoga can get you closer to True Health, schedule a True Health Evaluation™ today.

Inside The Science

The Power of Yoga

In the last four years, the number of yoga practitioners in our country has nearly doubled. Over 36 million Americans practice yoga to reduce their stress, improve their mental health, and expand their physical abilities. Yoga is particularly powerful because it incorporates aspects of psychology, sports science, neurology, physical therapy, gymnastics and personalized fitness routines within a single activity.

Yoga & Brain Chemistry

Yoga helps release several chemicals within your brain – including Gamma-aminobutyric acid (GABA), serotonin, and dopamine, which help the body feel relaxed and content. Low levels of these neurotransmitters are often the cause of depression and anxiety. Yoga can help replenish neurotransmitter levels. Yoga also helps regulate emotions through increased focus and self-awareness – by causing long-term changes in the portion of the brain that controls emotion, called amygdala.

Yoga Therapy

Yoga has been used to help individuals deal with, and overcome, trauma such as Post Traumatic Stress Disorder (PTSD). In addition to the mental and emotional benefits listed above, yoga can help those with PTSD feel reconnected with the world around them. This helps them reintegrate with society better. Yoga is regularly taught in hospitals and nursing homes because of its therapeutic benefits.


Practicing Yoga for Improved Health & Personal Wellness


Confidia Yoga Outcomes

Why Confidia Is Different

  • Confidia Health Institute is a primary care practice with services like yoga in-house. Confidia yoga instruction is led by a Certified E-RYT Yoga Teacher.
  • Along with Traditional Yoga, Confidia offers Chair Yoga and Tai Chi – which are all designed to increase your flexibility and balance.
  • As a Confidian, you have access to the Yoga Studio inside our Institute. Come in for a yoga session with our certified instructor once per week.

True Health Begins at Confidia

To see how yoga can play a part in your personalized care plan, start with a True Health Evaluation™. During this introductory session, we’ll cover aspects of your health history and habits to get you on Your Path to True Health.

Please complete the form and a Confidia professional will be in touch with you to schedule.